In today’s fast-paced world, maintaining a healthy diet is more important than ever. Our food choices significantly influence our overall well-being, affecting our energy levels, mental health, immune system, and longevity. A balanced diet is not just about weight management; it’s about nurturing our bodies and minds to lead a fulfilling and productive life.
What Is a Healthy Diet?
A healthy diet includes a variety of foods that provide essential nutrients—vitamins, minerals, proteins, carbohydrates, and healthy fats—in appropriate proportions. It emphasizes natural, minimally processed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts and olive oil. Limiting intake of processed foods, sugary drinks, and excessive salt is equally crucial.
