Vitamin E is an important fat soluble vitamin that helps protect the body’s cells from damage. It belongs to a group of compounds with antioxidant properties and plays a role in maintaining healthy skin, eyes, immune function, and blood cells. Although the body needs only a relatively small amount, getting enough vitamin E through a balanced diet is an important part of overall nutrition.
What Is Vitamin E?
Vitamin E is best known as an antioxidant. Antioxidants help protect cells from oxidative stress caused by unstable molecules called free radicals. Free radicals are naturally produced during normal body processes and can also increase because of factors such as air pollution, cigarette smoke, and excessive exposure to ultraviolet radiation.
